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Excel CHOOSEROWS Function: Select Exact Rows by Position with One Spill

The CHOOSEROWS function extracts specific rows from an array by their position numbers. Instead of extracting the first or last N rows, CHOOSEROWS lets you cherry-pick exact rows – get row 3, row 7, row 15, and row 2 in any order you want. This precision targeting makes CHOOSEROWS essential for custom row selection, reordering data, and building filtered views without manual manipulation.

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