How to open zip file in Excel
ZIP files are compressed archives that often contain Excel spreadsheets, CSV files, or other data. Excel cannot directly open ZIP files, but you can extract the contents and access your spreadsheets. This guide shows you how to extract ZIP files and work with the Excel files inside using only Excel and Windows/Mac built-in tools.
What is a ZIP File?
A ZIP file is a compressed archive that contains one or more files bundled together and compressed to reduce file size. ZIP files use the .zip extension and can contain any type of file—Excel spreadsheets, documents, images, databases, or combinations of multiple file types.
ZIP files are commonly used for:
- Emailing multiple files together (all compressed into one attachment)
- Downloading datasets or reports that contain multiple spreadsheets
- Backing up folder structures
- Sharing collections of Excel files with reduced file size
- Uploading files to web applications that require ZIP format
To access the Excel files inside a ZIP, you must first extract the archive. Excel has no way to open ZIP files directly—you must use an extraction tool first.
Why Files Are ZIP Compressed
- Smaller file size: ZIP compression reduces file size by 50-90%, making downloads faster and email attachments smaller
- Multiple files as one: ZIP bundles several files into a single download
- Organized sharing: Keeps folder structures and related files together
- Protection: Some ZIP tools provide password protection
Once extracted, the Excel files inside the ZIP archive work like any other Excel file—there’s nothing special about them.
Method 1: Windows Built-in Extraction (Easiest)
Windows 10 and Windows 11 have built-in ZIP extraction—no additional software needed.
Step 1: Locate ZIP File
- Open File Explorer
- Navigate to where your ZIP file is located (usually Downloads folder)
- You’ll see the ZIP file with a folder-with-zipper icon
Step 2: Extract ZIP File
- Right-click the ZIP file
- Select “Extract All…” from the context menu
A dialog box appears asking where to extract the files.
Step 3: Choose Extraction Location
- The dialog shows a default location (usually same folder as ZIP)
- Click “Browse…” if you want to choose a different location
- Select where you want the extracted files to go
- Click “Extract”
Windows extracts all files from the ZIP archive to the selected location.
Step 4: Find Your Excel Files
- File Explorer automatically opens showing extracted contents
- Look for files with .xlsx, .xls, .csv, or .ods extensions
- You can now open these files in Excel
Step 5: Open Excel File in Excel
- Double-click the Excel file to open it
- Or right-click → “Open With” → Microsoft Excel
- The file opens in Excel as normal
Pros: No additional software, built into Windows, very fast, straightforward process
Cons: Windows only (not Mac), slightly different process on Mac
Method 2: Mac Built-in Extraction (For Mac Users)
macOS has built-in ZIP extraction—no additional software needed.
Step 1: Locate ZIP File
- Open Finder
- Navigate to your ZIP file (usually Downloads folder)
- The file shows a compressed folder icon
Step 2: Extract ZIP File
- Double-click the ZIP file
- macOS automatically extracts the contents
- A new folder with the extracted files appears in the same location
Extraction happens instantly—no dialog or wait time.
Step 3: Find Your Excel Files
- Look in the newly extracted folder
- Find files with .xlsx, .xls, .csv, or .ods extensions
Step 4: Open in Excel
- Double-click the Excel file
- Excel opens on Mac (if Excel for Mac installed)
- Or right-click → “Open With” → select Excel
Pros: Built into macOS, automatic extraction, no additional software
Cons: Only works with standard ZIP format, password-protected ZIPs may need third-party tools
Method 3: Drag and Drop Extraction
Simple drag-and-drop method works on both Windows and Mac.
Step 1: Open Two File Windows
- Open File Explorer (Windows) or Finder (Mac)
- Navigate to your ZIP file location
- Open a second File Explorer/Finder window
- Navigate to where you want extracted files (Desktop, Documents, etc.)
- Arrange windows side-by-side so you can see both
Step 2: Extract by Right-Click Method
- Right-click ZIP file in left window
- Select “Extract All…” (Windows) or just double-click (Mac)
Or alternatively, if your system supports it, drag the ZIP file to the destination folder.
Step 3: Access Extracted Files
- Look in the destination folder
- Find and double-click your Excel file
Pros: Visual, straightforward, works on all systems
Cons: Requires multiple windows open
Working with ZIP Files Containing Folders
Some ZIP files contain folder structures inside. After extraction, navigate to find your Excel files.
Example Scenario
ZIP file named “reports.zip” contains:
reports/
├── sales/
│ ├── Q1_sales.xlsx
│ ├── Q2_sales.xlsx
└── expenses/
├── Q1_expenses.xlsx
└── Q2_expenses.xlsx
Steps to Access
- Extract ZIP file (using Method 1, 2, or 3)
- A folder named “reports” appears
- Double-click “reports” folder to open it
- Navigate through subfolders (sales, expenses, etc.)
- Find and double-click your desired Excel file
Tip: Copy Nested Files
If you want to work with a file, copy it out of the nested folder structure:
- Find the Excel file in the nested folders
- Right-click → Copy
- Navigate to Desktop or Documents
- Right-click → Paste
- Now work with the file from a simple location
Opening Multiple Excel Files from ZIP
If ZIP contains several Excel files you want to work with:
Option 1: Extract All, Open Each Separately
- Extract entire ZIP (creates folder with all files)
- Open File Explorer to the extracted folder
- Double-click each Excel file individually
- Each opens in Excel as separate window/instance
Option 2: Open Multiple at Once
- Extract ZIP
- In File Explorer, select multiple Excel files (Ctrl+click each)
- Right-click selected files → “Open” or double-click
- All selected files open in Excel
Option 3: Consolidate into Single Workbook
- Extract all Excel files from ZIP
- In Excel, open first file
- File → Open → select second file → Open (opens in new window)
- Arrange windows side-by-side
- Copy data from one to other as needed
Common Issues and Solutions
Issue 1: Can’t Find ZIP File After Download
Problem: ZIP file disappeared or can’t locate it.
Solution:
- Check Downloads folder (usual download location)
- Use File Explorer Search (Windows) or Spotlight (Mac)
- Search for .zip extension
- Check email or web browser download history
Issue 2: “Extract All” Option Missing
Problem: Right-click doesn’t show “Extract All” option.
Cause: File is not actually a ZIP file, or Windows doesn’t recognize it.
Solution:
- Verify file has .zip extension (not .rar, .7z, .gz)
- If extension wrong, ask sender to resend correct format
- Right-click → Rename → ensure extension is .zip
Issue 3: ZIP File Won’t Extract
Problem: Extraction fails or shows error message.
Cause: ZIP file corrupted, incomplete download, or permission issues.
Solution:
- Delete ZIP file and re-download
- Verify download completed fully (check file size)
- Try extracting to a different location (Desktop instead of Downloads)
- Right-click extracted folder → Properties → check “Read-only” unchecked
Issue 4: Password Protected ZIP
Problem: ZIP file asks for password when trying to extract.
Cause: Sender encrypted the ZIP file with a password for security.
Solution:
- Ask sender for password
- Enter password when extraction dialog appears
- For Mac: Use Archive Utility (built-in) which supports passwords
Issue 5: Extracted Folder Appears Empty
Problem: ZIP extracts but folder appears empty or shows no files.
Cause: Hidden files, or files didn’t extract properly.
Solution:
- Windows: View tab → “Hidden items” checkbox to show hidden files
- Mac: Finder → View → “Show Hidden Files”
- If still empty, try re-extracting
- Check file properties to verify it’s not zero bytes
Issue 6: Excel Files Show as Text or Corrupted
Problem: After extraction, Excel file opens in Notepad or shows strange characters.
Cause: File association incorrect or file corrupted.
Solution:
- Right-click Excel file → “Open With” → Microsoft Excel
- Or drag file onto Excel icon to open it
- If file still corrupted, try re-downloading ZIP from source
Issue 7: Cannot Delete ZIP After Extracting
Problem: Windows won’t let you delete original ZIP file.
Cause: File is locked or still in use.
Solution:
- Close any open files from extracted folder
- Wait a few seconds
- Right-click ZIP → Delete
- If still locked, restart computer and try again
Issue 8: Very Large ZIP File Won’t Extract
Problem: Extraction fails or is extremely slow for large ZIP files.
Cause: Limited disk space or file too large for Windows built-in extractor.
Solution:
- Check available disk space (must have space for uncompressed files)
- Extract to external hard drive or USB if space limited
- Try extracting individual files if ZIP contains many
Best Practices for ZIP Files in Excel
- Extract to organized location: Create a dedicated folder (e.g., “Extracted Files”) to keep desktop clean
- Verify contents before deleting ZIP: Make sure all needed files extracted successfully before deleting original
- Keep original ZIP: During transition, maintain backup copy of ZIP file in case you need to re-extract
- Check file sizes: If extracted file much smaller than ZIP, extraction may be incomplete
- Organize after extraction: Move extracted Excel files to appropriate folders (by project, date, client, etc.)
- Rename if needed: Give extracted files clear, descriptive names for easy identification
- Copy files out of nested folders: If ZIP contains complex folder structure, copy needed files to simple location
- Use consistent extraction location: Establish a standard location for ZIP extractions (Desktop, Documents, etc.)
Quick Steps: Opening ZIP Files with Excel Data
Windows Quick Method
- Right-click ZIP file → “Extract All…”
- Click “Extract”
- Double-click extracted folder to open it
- Find and double-click your Excel file
- File opens in Excel
Total time: 30 seconds to 2 minutes
Mac Quick Method
- Double-click ZIP file (extracts automatically)
- Wait 1-2 seconds for extraction
- Double-click extracted folder
- Find and double-click your Excel file
- File opens in Excel for Mac
Total time: 30 seconds to 1 minute
Frequently Asked Questions
Q: Can Excel open ZIP files directly?
A: No. Excel has no ZIP opening capability. You must extract the ZIP file first using operating system tools.
Q: What happens if I try to open a ZIP file in Excel?
A: Excel shows an error message saying the file format is not supported. You must extract the ZIP first.
Q: Do I need to install WinRAR or 7-Zip?
A: No. Windows and Mac have built-in ZIP extraction. You only need third-party tools for other formats (RAR, 7Z) or password-protected ZIPs.
Q: Can ZIP files contain viruses?
A: Yes. ZIP files are just containers—they can hold any file type including ones with malware. Only extract ZIP files from trusted sources.
Q: What if ZIP file contains .rar or other non-Excel files?
A: Extract the ZIP normally. For non-Excel files like .rar, .7z, .gz, you’ll need third-party extraction software.
Q: Can I edit files while they’re still in the ZIP?
A: No. You must extract first. You can’t open files directly from inside a ZIP archive in Excel.
Q: What’s the maximum file size Excel can handle from a ZIP?
A: Excel’s row limit is 1,048,576 rows. ZIP files themselves can be larger (gigabytes), but individual Excel files inside must be under Excel’s limits.
Q: Can I create ZIP files with Excel files inside?
A: Yes. Right-click folder containing Excel files → “Send To” → “Compressed Folder” to create a ZIP.


