How to Recover Unsaved or Deleted Excel Files
Accidentally closed Excel without saving? Deleted a file by mistake? Hard drive crashed? Excel and Windows/Mac provide several recovery options. This guide covers all methods to recover unsaved, deleted, or lost Excel files using built-in recovery tools and Excel features.
Understanding Excel Recovery Options
Excel and your operating system provide multiple recovery pathways:
- AutoRecover: Excel automatically saves versions every few minutes
- Document Recovery: Excel shows recovery options when reopening after crash
- Recycle Bin/Trash: Recently deleted files can be restored
- File History (Windows): Recover previous versions of saved files
- Time Machine (Mac): Restore previous file versions
- OneDrive/Cloud Recovery: Recover versions stored in cloud
- System Restore (Windows): Recover files from system backup points
Different situations require different recovery methods. Start with the quickest option first.
Method 1: AutoRecover (Fastest for Unsaved Files)
Excel automatically saves backup copies of your work every few minutes. This is your first recovery option.
Windows: Recover Unsaved File Immediately After Crash
- Open Excel
- Look for “Document Recovery” pane on the left side
- This appears automatically if Excel crashed or closed unexpectedly
- You’ll see list of recently worked files
- Look for the file you need with timestamp (e.g., “Book1.xlsx (Recovered)”)
- Click the file to open it
- File opens with most recent AutoSaved version
- File → Save As to save the recovered version
Timing is critical: Open Document Recovery pane immediately after crash. Don’t open other files first, as this closes the recovery pane.
Mac: Recover Unsaved File
- Open Excel
- Look for “Document Recovery” window (may appear automatically)
- Or: File → Open Recent → “Show All” at bottom
- Select file with recent timestamp
- Click “Open”
- File → Save As to save recovered version
Accessing AutoRecover Manually
- File → Options (Windows) or Preferences (Mac)
- Click “Save” in left sidebar
- Look for “AutoRecover location” path shown
- Note the folder location
- Open File Explorer (Windows) or Finder (Mac)
- Navigate to that AutoRecover folder
- Look for .xlsx files with recent timestamps
- Copy these files to safe location or open directly
Typical AutoRecover locations:
- Windows: C:\Users\YourName\AppData\Local\Microsoft\Office\UnsavedFiles
- Mac: ~/Library/Containers/com.microsoft.Excel/Data/Library/Autosave Information
Enabling/Adjusting AutoRecover Settings
- File → Options (Windows) or Preferences (Mac)
- Select “Save” from left menu
- Look for these settings:
-
- ☑ “Save AutoRecover information every” [10] minutes
- ☑ “Keep the last AutoRecovered version if I close without saving”
- Check both boxes if unchecked
- Adjust interval (5-30 minutes) based on preference
- Click OK
Important: Make sure AutoRecover is enabled! It’s your automatic safety net.
What AutoRecover Saves
- ✓ Formulas and calculations
- ✓ Formatting (colors, fonts, borders)
- ✓ Charts and shapes
- ✓ Images and objects
- ✓ Cell comments
- ✗ Doesn’t save unsaved file as original (saves as temporary file)
- ✗ Only saves if AutoRecover enabled
Limitations of AutoRecover
- AutoRecover stops working if Excel crashes before auto-save interval
- Computer power loss between auto-save intervals means loss
- AutoRecover files deleted if computer restored to earlier state
- Temporary files cleanup during system updates may delete recovery files
- AutoRecover only useful for current session—not for old deleted files
Pros: Automatic, requires no action, recovers most recent work
Cons: Limited to recent work, only works if AutoRecover enabled, temporary files can be cleaned up
Method 2: Recycle Bin/Trash (For Deleted Files)
If you deleted an Excel file, it may still be in Recycle Bin (Windows) or Trash (Mac).
Windows: Restore from Recycle Bin
- Double-click “Recycle Bin” icon on desktop
- Look through list for your Excel file (search by filename if needed)
- Right-click the file
- Select “Restore”
- File returns to original location
- Open file to verify recovery
Searching in Recycle Bin: Type filename in search box (top right) to find specific file quickly.
Mac: Restore from Trash
- Click Trash icon in Dock (bottom of screen)
- Trash folder opens showing deleted files
- Find your Excel file in the list
- Right-click the file
- Select “Put Back”
- File returns to original location
Important: Recycle Bin/Trash Limitations
- Files only stay in Recycle Bin temporarily (typically 30 days)
- Emptying Recycle Bin permanently deletes files
- Files permanently deleted after Recycle Bin emptied (usually unrecoverable)
- Deleting from USB/external drive bypasses Recycle Bin
- Using Shift+Delete deletes permanently, skipping Recycle Bin
Pros: Simple, files fully recovered, works for recently deleted files
Cons: Only works within 30-day window, not for permanently deleted files
Method 3: File History (Windows – Previous Versions)
Windows automatically creates backup versions of files. Recover older versions of saved Excel files.
Step 1: Enable File History
- Settings → System → Storage
- Click “Advanced storage options”
- Click “Backup options”
- Look for “File History” or “Backup using File History”
- Toggle ON (if available)
- Click “More options”
- Ensure external drive connected (File History requires external disk)
Note: File History requires external hard drive or network storage.
Step 2: Restore File from File History
- Open File Explorer
- Navigate to location where Excel file was stored
- Right-click the file (or folder)
- Select “Restore previous versions”
- A list appears showing file versions from different dates/times
- Click file version from date you want
- Click “Restore” button
- File recovers to that previous version
Accessing File History from Settings
- Settings → System → Storage
- Click “Advanced storage options”
- Click “Backup options”
- Click “Restore files from a current backup”
- File History window opens
- Navigate to your Excel file location
- Double-click to select, then click “Restore to”
Pros: Automatic backups, multiple versions available, can recover old versions
Cons: Requires external drive, backups only if enabled, only for saved files (not unsaved)
Method 4: Time Machine (Mac – Previous Versions)
Mac’s Time Machine automatically backs up files. Recover older versions of Excel files.
Step 1: Enable Time Machine
- Apple menu → System Preferences
- Click “Time Machine”
- Look for “Backup Automatically” toggle
- Toggle ON
- Click “Select Backup Disk”
- Choose external drive or network storage
- Time Machine begins backing up (hourly)
Step 2: Restore File from Time Machine
- Open Finder
- Navigate to folder where Excel file was stored
- Click Time Machine icon (top right menu bar)
- Select “Enter Time Machine”
- Timeline appears on right showing backup dates
- Click date when file was intact
- Find your Excel file in the folder
- Click to select it
- Click “Restore” button
- File recovers to desktop or original location
Pros: Automatic hourly backups, multiple versions, works for deleted files
Cons: Requires external drive, only available on Mac, setup required
Method 5: OneDrive/Cloud Recovery (For Cloud-Stored Files)
If your Excel file is in OneDrive, SharePoint, or other cloud storage, recover previous versions online.
Recover from OneDrive Web
- Go to onedrive.live.com in web browser
- Sign in with Microsoft account
- Navigate to file location
- Right-click the Excel file
- Select “Version history” or “Restore versions”
- A list appears showing previous versions with dates
- Click version you want to restore
- File recovers to that version
- Or click “Restore” button to recover to original location
Recover Recently Deleted Files from OneDrive
- Go to onedrive.live.com
- Click “Recycle bin” or “Deleted files” (left sidebar)
- Look for your Excel file
- Right-click → “Restore”
- File returns to OneDrive
Note: OneDrive keeps deleted files for 93 days before permanent deletion.
Recover File Versions in Microsoft 365
- Open file in Excel Online (office.com)
- File → Version history (or Information → Version history)
- List shows all saved versions
- Click timestamp to see when saved
- Click “Restore” next to version you want
Pros: Cloud automatically saves versions, accessible anywhere, 93-day recovery window
Cons: Only for files in cloud storage, requires internet access, limited history (usually 200 versions)
Method 6: System Restore (Windows – Last Resort)
Restore entire computer to earlier point when file still existed. Use only if other methods fail.
Step 1: Open System Restore
- Type “System Restore” in Windows search box
- Click “Create a restore point” or “System Restore”
- Click “System Restore” button
- Dialog appears showing available restore points
Step 2: Select Restore Point
- Look for restore point from date when file still existed
- Click to select it
- Click “Next”
- Review which programs/files will be affected
- Click “Finish”
Step 3: System Restore Process
- Computer restarts
- System Restore runs (may take 30+ minutes)
- Don’t interrupt or turn off computer
- System returns to earlier state
- Your Excel file should be recoverable
⚠️ Important Warnings
- Last resort only: Use only if all other methods fail
- Recent files lost: All files created after restore point are lost
- Program changes lost: Software installations/updates after restore point are removed
- Settings reset: Windows settings revert to restore point date
- Time-consuming: Process takes 30+ minutes
Pros: Can recover very old files, system-level recovery
Cons: Loses all recent work, reverts program changes, very disruptive, slow process
Method 7: Professional Data Recovery (If All Else Fails)
For permanently deleted files or drive failures, professional recovery services may help.
When to Consider Professional Recovery
- Hard drive physically damaged or making strange sounds
- Files permanently deleted (Shift+Delete or emptied Recycle Bin)
- All above methods failed
- File is critically important
Data Recovery Software
Affordable DIY options:
- Recuva (free, Windows)
- EaseUS Data Recovery Wizard (free limited version, Windows/Mac)
- Disk Utility (Mac, included with macOS)
Steps:
- Download recovery software
- Run software
- Select drive to scan for deleted files
- Start scan (may take hours)
- Look for your Excel file in results
- Select and recover to safe location
Professional Data Recovery Services
For severe cases (drive failure, water damage):
- Cost: $200-$3,000+ depending on damage
- Time: 1-2 weeks typically
- Success rate: 60-90% depending on damage
- Process: Device sent to lab, physically recovered by experts
Search “data recovery services near me” or check reviews before choosing.
Pros: Can recover severely damaged files and drives
Cons: Expensive, slow, not guaranteed success
Prevention: Stop Data Loss Before It Happens
Strategy 1: Enable AutoRecover
- File → Options → Save
- ☑ “Save AutoRecover information every [10] minutes”
- ☑ “Keep the last AutoRecovered version if I close without saving”
- Click OK
This single step prevents most data loss.
Strategy 2: Use Cloud Storage
- Save files to OneDrive, Google Drive, or Dropbox
- Files automatically backup to cloud
- Version history available online
- Access files from any device
- Protected against local drive failure
Strategy 3: Save Frequently
- Press Ctrl+S (Windows) or Cmd+S (Mac) after every major change
- Habit saves you from unsaved work loss
- Reduces reliance on AutoRecover
Strategy 4: Create Backups
- Enable File History (Windows) or Time Machine (Mac)
- Connect external hard drive
- System automatically backs up hourly
- You have 30+ days of history
Strategy 5: Name Files with Dates
Use naming convention:
Report_2024-11-15_v1.xlsx
Report_2024-11-15_v2.xlsx
Report_2024-11-16_FINAL.xlsx
Makes it easy to find specific versions and identifies latest save.
Strategy 6: Use Version Control for Important Files
- Create “Archive” folder
- Save copies with version numbers: file_v1.xlsx, file_v2.xlsx
- Keep previous versions for fallback
Quick Recovery Flowchart: Which Method to Use?
Did you forget to save and Excel crashed?
→ Use Method 1: AutoRecover (Fastest!)
File → Open → Look for “Document Recovery” pane
Did you delete the file by mistake?
→ Use Method 2: Recycle Bin
Right-click Recycle Bin → Find file → Restore
Did you save the file but need an older version?
→ Use Method 3 (Windows) or Method 4 (Mac)
Right-click file → “Restore previous versions” or “Version history”
Is the file in OneDrive or SharePoint?
→ Use Method 5: Cloud Recovery
onedrive.live.com → Version history → Restore
Did you permanently delete the file long ago?
→ Use Method 6: System Restore (if applicable) or Method 7: Professional Recovery
Real-World Recovery Scenarios
Scenario 1: “I worked for 2 hours but forgot to save!”
Solution: Check AutoRecover immediately
- Open Excel
- Look for “Document Recovery” pane
- File should show work from last 10 minutes
- Open recovered file
- Save with new name
Success rate: 95%+ (if AutoRecover enabled)
Scenario 2: “I deleted the file yesterday by mistake”
Solution: Recover from Recycle Bin
- Double-click Recycle Bin
- Find file in list
- Right-click → Restore
Success rate: 100% (if Recycle Bin not emptied)
Scenario 3: “I need a version from last week”
Solution: Use File History (Windows) or Time Machine (Mac)
- Right-click file → “Restore previous versions”
- Select version from last week
- Click Restore
Success rate: 100% (if backups enabled)
Scenario 4: “My computer crashed and I lost everything”
Solution: Try multiple methods in order
- Check AutoRecover (most recent work)
- Check Recycle Bin
- Check cloud storage if applicable
- Use File History/Time Machine if enabled
- Last resort: System Restore
Success rate: Depends on what’s enabled, 50-100%
Scenario 5: “Hard drive failed and crashed”
Solution: Professional data recovery
- First: Check if drive is recoverable using recovery software
- If not: Contact professional recovery service
- Cost: $300-$2,000
- Success rate: 60-90%
Frequently Asked Questions
Q: How often does AutoRecover save?
A: Default is every 10 minutes. You can change it to 5-30 minutes in File → Options → Save.
Q: Can I recover a file deleted more than 30 days ago?
A: From Recycle Bin: No (automatic cleanup after 30 days). From backups: Yes, if File History/Time Machine enabled.
Q: Why isn’t AutoRecover working?
A: Check if it’s enabled (File → Options → Save). Also ensure you have enough free disk space.
Q: Can I recover permanently deleted files?
A: Maybe. Try recovery software (Recuva) first. If unsuccessful, professional recovery may help but is expensive.
Q: Is my work safe in OneDrive/SharePoint?
A: Yes, very safe. Cloud storage has version history for 93 days plus deleted file recovery.
Q: How long do AutoRecover files last?
A: AutoRecover files are temporary and deleted when Excel closes normally. Saved 9 versions if you enable “Keep the last AutoRecovered version.”
Q: Will System Restore fix all my files?
A: Only files that existed on the restore point date. Any files created after that date are lost.
Q: Is professional data recovery worth the cost?
A: Only if the file is critically important. For most cases, backups are sufficient and free.


